Sure Vision India

  Here’s a quick question! Which is the strongest and fastest muscle in the human body? If your answer is ‘legs’, then you’re completely wrong. It's your eyes. Simply said, there are six muscles in your eye. These muscles are constantly engaged in movement in order to readjust your eyeball so that you can see. For just one hour spent reading, the eye makes around 10,000 coordinated movements. So, of course, they need rest. And just like every other muscle in the body, you need to keep your eye muscles strong as well. The following is a list of the best eye exercises to keep those muscles rested and powerful enough to stay healthy for a lifetime. Though eye exercises to improve eyesight are still being studied, one thing that’s clear is that these exercises can reduce stress to make your eyes feel better and lessen the risk of digital eye strain . 1.      20-20-20 The most popular eye exercise that is frequently recommended by eye doctors is the 20-20-20 rule. ...

  Digital eye strain refers to a group of eye and vision-related problems that occur due to prolonged computer, tablet, e-reader and cell phone use. Many people feel discomfort in their eye and vision problems when looking at digital screens for too long. This leads to people seeking digital eye strain treatment . Looking at a digital screen is not like reading a printed page. Often the letters on the device are not as precise or sharply defined. Also the contrast level of the letters to the background is reduced. The presence of glare and reflections on the screen also makes viewing difficult. The angles and distances of your view are also often not those commonly used for other reading or writing tasks. This leads to the additional demand of more eye focusing and eye movement for digital screen viewing. What are computer glasses? Computer spectacles promote clearer vision. This reduces the need to strain your back and neck. Do you know how the glare of blue light affects your si...

  If your eyes constantly burn, itch or feel gritty, you may be suffering from dry eye syndrome . Generally, it occurs as a result of low production of tears or low-quality tears. There can be a number of causes for your dry eyes, such as the medication you’re taking, the time spent glaring at your phone or computer without blinking, exposure to dry air or smoke, wearing contact lenses, or aging. Regardless of the cause, it feels pretty terrible. For this, there are many natural remedies for dry eyes. They are: 1.      Apply a warm washcloth to your eyes Wet a clean cloth using warm water. Place the cloth over your eyes for five minutes. Redip the cloth in warm water again when it cools. Rub the washcloth gently over your eyelids — including the base of the eyelashes — to get rid of any dirt or debris. 2.      Use mild soap on your eyelids Regular soap or face wash is too harsh for your eyes. You need to use baby shampoo. Put the...

In our constantly advancing world, technological wonders never cease. Digital devices like smartphones, TV’s, laptops and tablets have become a vital part of our daily lives. Unfortunately, no matter how amazing and innovative these devices may be, our eyes are paying the price of our obsession and nonstop usage of these devices. Particularly now, when for most of us, our homes have now turned into our daycares, offices and gyms because of the coronavirus (COVID-19) pandemic. We’re now spending more and more time on our laptops and phones to help us get through this difficult time. This is also why computer vision syndrome (CVS) has become so common. Around 90% of computer and device users experience digital eye strain , which comes with symptoms like decreased or blurred vision, burning or stinging eyes, light sensitivity, headaches and back and neck pain. This eye strain also has an effect on your eyesight. So, if the question is, ‘ how to improve eyesight ’, then here is the answer...

  If the question is how to improve eyesight , then the answer is good habits. We live in a world that is quite unfriendly for our eyes. Our day begins and ends with staring at small fonts and images on our smartphone/computers. So, it is no surprise how common things like eye fatigue and eye diseases are. Along with this, these devices also emit harmful blue light that can make your eye problems even worse. But this doesn’t mean that you cannot do anything to boost your eyesight. This includes a few eye exercises and diet modifications. Eating the best foods for eye health can make a world of a difference to your eyesight. Eat more antioxidant-rich foods such as leafy greens, yellow pepper, egg yolks, pumpkin, carrots and sweet potatoes. Yellow and green vegetables also help you avoid macular generation, which can sometimes lead to blindness. Also, if you’re non-vegetarian, eat more fish as it is rich in fatty acids. Sulphur-rich foods such as garlic and onions help in preventing...

  As the cold weather continues to draw closer, it’s time to take all the blankets and sweaters from the closet and get ready to get cozy. However, winter does not come without problems. In particular, the snow and cold air can be very bad for your eyes. The extreme temperatures and precipitation of the season does no favors for your eyes. Whether you love winter or hate it, you still have to take steps to protect yourself from the potential hazards of this weather. While you probably remember to wear your jacket before going outside, you may overlook the threat this season poses for your eyes. 1.      Dry Eyes The cold outdoor air has less moisture in them compared to other environments. Winter often comes with issues such as dry skin, chapped lips, and dry eyes due to low humidity. Cold winter winds can also cause your eyes to become dry. To combat this drying ability of winter air, its best to drink as much water as you can and increase your intake of omega-3...