Good Foods to Improve Eyesight Naturally

 

Eyes are complex organs with various parts. Each of these parts work together to let us see clearly. Eyesight is one of our most important senses. It is very important that we protect our eye health in order to reduce the chances of blindness and vision loss and diseases such as cataract and glaucoma.

Eating a healthy, well-balanced diet is the most important step towards better overall health. This includes healthy eyes. These are healthy foods for eyes to help you maintain good vision and delay age-related eye diseases such as macular degeneration, dry eyes, issues with night vision, etc.

1.     Grapes

 


According to recent research, grapes can help in keeping cataracts away. It is not unusual to develop cataracts as you age with it being one of the most common eye problems. Currently, there are 18 million people worldwide undergoing cataract treatment. You develop cataracts when the natural lens inside the eye turns cloudy and impairs your vision. To correct it, it requires a surgical procedure wherein the lens would be removed and replaced with an artificial lens.

Grapes are packed with antioxidants that can help in preventing the initial clumping of protein in the lens.

2.     Green vegetables

 


Green vegetables - we all remember being told to eat green vegetables by our mothers in childhood. And most of us hated it! But, as with most things, our mothers were right. Green vegetables offer a huge range of benefits for your eyes . Kale is packed with lutein and zeaxanthin, which protects the eyes from ultraviolet damage. This also reduces the risks of cataracts and macular degeneration. Vegetables such as broccoli, peas and spinach, are all rich in vitamin A and beta carotene. The antioxidants in them encourage better blood circulation in your eyes and shield the eye from damaging UV and blue light.

3.     Seeds

Not unlike sweet potatoes, beans, legumes and nuts, seeds are another rich source of vitamin E. This means that the antioxidants in sunflower seeds also help in reducing the risk of AMD and cataracts. Other seeds such as chia, flax and hemp are also rich in omega-3 which offers similar benefits to vitamin E.

4.     Carrots

This is another thing our parents were adamant about. Carrots are actually really good for the eyes. They are packed with beta carotene, which the body converts into vitamin A. This helps in the production of rod and cone cells in the eyes. It is good for your sight in low lighting, and it reduces your risk for AMD, cataracts and glaucoma.

5.     Eggs


When it comes to antioxidants, eggs offer similar benefits to our leafy greens. They’re packed with lutein and zeaxanthin, and egg yolks are rich in vitamin D, which helps to fight off AMD. These components increase the protective pigment in the macula. According to studies, eating an egg a day for five weeks increases the lutein levels by 26% and zeaxanthin levels by 38%. Both lutein and zeaxanthin are fat soluble. This is why it is best to eat fried eggs for the most effective antioxidant absorption!

Other than this, a very important aspect of better eyesight is to exercise your eyes. exercise your eyes. This will not only make your eyes healthy but also improve your vision. Sure Vision is a vision correcting eyewear that improves your eyesight naturally and prevents eye strains caused due to bad vision. It has a series of pinhole sized holes in the lenses that block indirect rays of light from entering the eye, thus preventing them from distorting your vision. Wearing Sure Vision regularly will keep your eyes active and healthy.

For more information, please visit https://www.surevisionindia.com/

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