How To Improve Your Eyesight Naturally | Sure Vision

 Many people spare no effort to make their body fit and improve their health but they tend to forget to take care of the health of an important organ – The eyes. The eyes are sensory organs that are an important part of the body. They are responsible  for connecting us visually to the world. Eyes are at risk of developing many eye diseases as they can be quite sensitive and complex. In today’s fast-paced life, our dependence on technology can also be blamed for our eye problems. Keeping eyesight protected against all the obstacles of the modern lifestyle is also very important for an overall healthy life.

1.     Include healthy micronutrients in your diet

One of the first steps towards better eye health is to have a good quality diet. Vitamins, minerals and a nutrient-rich diet can act as a protective shield against many problems and help you live a healthy life. Some vitamins, such as Vitamins A, C, E and minerals like zinc, Omega-3 fatty acids are packed with so many beneficial antioxidants that actively prevent macular degeneration. This means that they protect the part of the eye which helps you see clearly. Be it a child, a young adult or a senior citizen, it is vital to have a diet rich in colourful, nutrient-rich fruits, vegetables, seafood and herbs in order to protect your eyes.

2.     Carotenoids

Carotenoids have always been closely associated with eye health and vision. Lutein and zeaxanthin are micro nutrients which are carotenoids present in our retina. While the natural levels may get depleted over time, the helpful carotenoids can also be found in leafy greens, vegetables and even eggs. Carotenoids are very useful in improving the pigment density of the eyes. You can also take them via supplements.

3.     Lutein

Lutein is a pigment found in high quantities in a layer of the retina where cells packed with pigment protect against excess light. According to scientific research, lutein supplementation helps this process in our eyes to improve our vision naturally. It also occurs naturally in fruits and vegetables such as spinach, kale etc.

4.     Sulfur, cysteine, and lecithin

Foods with a high content of sulfur, cysteine, and lecithin protect the lens of your eye from formation of cataracts. Good sources include garlic, onions, shallots, and capers.

5.     Blueberries

Blueberries, grapes, and goji berries are rich in Anthocyanin. They have antioxidant and anti-inflammatory properties that can improve your vision.

6.     DHA

DHA is a fatty acid abundant in coldwater fish such as wild salmon, sardines, mackerel, and cod. It provides structural support to cell membranes for boosting eye health.

Eye Exercise to Improve Vision

Warm your eyes: Create heat by rubbing your palms together. Now place them on your eyes for five seconds. Repeat three times.

Massage your temples: Use your thumb knuckles and massage your temples in small circles. Do 20 times clockwise and 20 times in an anticlockwise direction. Do the same above the midpoint of the eyebrows and then below the eyes on both sides of the bridge of the nose.

Use Sure Vision

Sure Vision is an eye care apparatus in the form of glasses with a series of

pinhole-sized perforations that can improve eyesight naturally. It is unlike any other pinhole glasses in the market since the  precisely calculated distance between the holes makes it 10 times more effective in eyesight improvement. Sure Vision  allows for improved brightness, depth of field and sharpness of the light coming from different angles. Sure Vision not only improves your vision but also reduces eye strain.

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