5 Good Habits to Take Care of Your Eyes | Sure Vision

 Eyes are a very delicate and fragile organ. They are also very important because they allow us to interact with the world around us. So, it stands to reason that we give our eyes the extra care that it needs.

After the end of lockdown, we were too busy worrying about our increasing weight and we forgot to take care of our eyes. And although all the organs are equally important, eyes may be one of our biggest blessings. Therefore, along with health, it is our responsibility to take care of our eyes too!

The important parts of the eye (cornea, lens, retina and blood cells) allow us to see. The optical power of a healthy eye is usually 60 diopters. The retina creates a sharp focus, which converts the photochemical images into energy and gives signals to the brain to see things. Also, the pupil of the eye changes size according to the light. In such a situation, due to weakening of the eyes, its ability to change shape is affected and there is difficulty in our vision.

After spending all day in front of the screen, we don’t understand that our eyes need rest too! Therefore, it is very important that we adopt some good habits, because taking care of the eyes is also important.

Follow these 5 good habits to take care of your eyes:

1.     Eat Healthy

The most important thing in taking care of your eyes is what you eat. Nutrients such as omega-3 fatty acids, lutein, zinc and vitamins C and E can help ward off age-related vision problems such as macular degeneration and cataracts. Good sources of these nutrients include:

●      Green leafy vegetables like spinach, kale and collards

●      Salmon, Tuna and other oily fish

●      Eggs, nuts, beans, and other non-vegetarian protein sources

●      Oranges and other citrus fruits or juices

2.     Exercise Regularly

Exercise can help prevent or control diabetes, high blood pressure and high cholesterol. These diseases can cause some eye or vision problems. So if you exercise regularly, you can reduce the risk of getting eye and vision problems.

3.     Wear Sunglasses

Sun exposure can damage your eyes, increasing your risk of cataracts and age-related vision loss. Protect your eyes by using sunglasses that block 99 to 100% of both UV-A and UV-B radiation.

4.     Quit Smoking

Smoking increases the risk of glaucoma. It causes eye problems by damaging your optic nerve. In addition, smoking also increases the risk of age-related eye diseases such as macular degeneration and cataracts.

5.     Give Your Eyes a Rest

If you spend most of your time in front of a computer or laptop, you may forget to blink your eyes and your eyes may get tired. Try the 20-20-20 rule to reduce eye strain. Every 20 minutes, look about 20 feet away in front of you for 20 seconds. If your eye strain doesn't go away, talk to your doctor about getting computer glasses.

Improve Eyesight Naturally with Sure Vision

Sure Vision is the leading brand of eyesight improvement pinhole glasses that

protect the eyes against eye problems and help you get rid of glasses. It also treats eye problems caused by digital devices. On average, people spend 12+ hours a day staring at digital screens. Sure Vision glasses ensure that your eyes get the exercise it needs to be healthy.

Sure Vision is an eye care apparatus that has been made based on MC-RECO. It treats:

●      Myopia ( Short sightedness)

●      Hyperopia( Long sightedness)

●      Presbyopia (age-related reduced range of focus)

●      Astigmatism

●      Cataracts

●      Eye strain ( from computer screens)

Sure Vision is suitable for both adults and children.

For more information, please visit https://www.surevisionindia.com/

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