Sure Vision India

  Eyes are a very delicate and fragile organ. They are also very important because they allow us to interact with the world around us. So, it stands to reason that we give our eyes the extra care that it needs. After the end of lockdown, we were too busy worrying about our increasing weight and we forgot to take care of our eyes. And although all the organs are equally important, eyes may be one of our biggest blessings. Therefore, along with health, it is our responsibility to take care of our eyes too! The important parts of the eye (cornea, lens, retina and blood cells) allow us to see. The optical power of a healthy eye is usually 60 diopters. The retina creates a sharp focus, which converts the photochemical images into energy and gives signals to the brain to see things. Also, the pupil of the eye changes size according to the light. In such a situation, due to weakening of the eyes, its ability to change shape is affected and there is difficulty in our vision. After spendi

  Many people spare no effort to make their body fit and improve their health but they tend to forget to take care of the health of an important organ – The eyes. The eyes are sensory organs that are an important part of the body. They are responsible   for connecting us visually to the world. Eyes are at risk of developing many eye diseases as they can be quite sensitive and complex. In today’s fast-paced life, our dependence on technology can also be blamed for our eye problems. Keeping eyesight protected against all the obstacles of the modern lifestyle is also very important for an overall healthy life. 1.      Include healthy micronutrients in your diet One of the first steps towards better eye health is to have a good quality diet. Vitamins, minerals and a nutrient-rich diet can act as a protective shield against many problems and help you live a healthy life. Some vitamins, such as Vitamins A, C, E and minerals like zinc, Omega-3 fatty acids are packed with so many beneficia

  The eye is the jewel of the body. They are the windows to the world. This is why it’s really important that they are given the proper care they deserve. Your daily routine, lifestyle habits and everyday stress can lead to eye strains, dry eyes and dark circles. Changing just a few everyday habits can really reduce the odds of eye problems and disorders to a large extent. Best natural eye care tips for your eyes 1.      Eat a balanced diet To ensure good eye health, it’s important to eat a variety of foods. Eat different kinds of fruits and vegetables, particularly deep yellow and green leafy vegetables. Omega 3 fatty acids are also very useful for your eyes. You can get your required dose of Omega 3 by either eating fish or getting supplements. 2.      Get regular exercise Regular exercising can help you prevent conditions such as diabetes, high blood pressure and high cholesterol. These conditions can ultimately lead to chronic eye problems that cause vision damage. 3.      Wear UVA

  As the lovely scent of petrichor hangs in the air, the monsoon season brings on a wave of happiness to us all. However, there are some drawbacks to this season. The rains bring with it a myriad of illnesses and diseases, including eye problems. Eyes are a very fragile organ that needs to be taken care of. It is never a good idea to ignore symptoms such as redness, swelling or burning sensation in the eyes. If you have any of these symptoms, consult an ophthalmologist immediately as it could be conjunctivitis, corneal ulcer or stye - all of which are quite common during the rainy season. People enjoy getting wet in the rain but they are not aware that direct contact between the eyes and rain water can cause so many kinds of infections. 4 Eye Problems That Occur During Monsoon Season 1.      Conjunctivitis Conjunctivitis is one of the most common eye problems that occurs during the monsoon season. It is infectious and spreads when one comes in contact with a conjunctivitis afflicted pe