5 Vitamins for Your Eyes | Improve Eyesight with Sure Vision

 


If you want to have healthy vision then you need to take care of your eyes. And it’s not just physical health & lifestyle you must pay attention to but also eating the right vitamins that are good for the eyes. A balanced diet with proper nutrients can improve your eyesight a lot because it can reduce the chances of potential problems with your vision.

We all know at least a little bit about vitamins that benefit eye health, for example we’ve all heard about how good carrots are for the eyes. But there’s many things we need to know when it comes to giving our eyes the nutrition it needs to function properly. The following are a handful of vitamins that improve your vision and also lessen the risk of age-related eye conditions.

1.     Vitamin A

Vitamin A plays a very important role in improving vision because it helps in maintaining a clear cornea, which is the outside covering of your eye. This vitamin is also an element of rhodopsin. Rhodopsin is a protein in your eyes that lets you see in low light conditions. Vitamin A is also very useful in keeping you protected from other eye afflictions. According to some studies, diets that are high in vitamin A can lead to a reduced risk of cataracts and age-related macular degeneration. It is better to eat vitamin-A-rich foods instead of supplements. Good sources of Vitamin A are sweet potatoes, leafy green vegetables, pumpkins and bell peppers.

2.     Vitamin E

There are many eye conditions that occur as a result of oxidative stress (an imbalance between antioxidants and free radicals in your body). Vitamin E protects your eyes because it is a potent antioxidant that helps protect your cells — including the eye cells — from damage by free radicals, which are harmful, unstable molecules. If you have a vitamin E rich diet, it will help you prevent age-related cataracts. It is very important to have adequate vitamin E in your diet to maintain proper eye health. Some vitamin-E-rich foods are nuts, seeds, cooking oils, salmon, avocado and leafy green vegetables.

3.     Vitamin C

Vitamin C is another powerful antioxidant that has the ability to protect your eyes against damaging free radicals. You require vitamin C to make collagen, a protein that gives structure to your eye, especially in the cornea and sclera. Vitamin C also helps in lowering the risk of developing cataracts. Cataracts is a condition that makes your eye cloudy and impairs vision. Some good sources of vitamin C are citrus and tropical fruits, bell peppers, broccoli and kale.

4.     Lutein and Zeaxanthin

Lutein and zeaxanthin belong to the carotenoid family. The carotenoid family refers to a group of beneficial compounds that have been synthesized by plants. Lutein and Zeaxanthin are both found in the macula and retina of the eyes, where they help in filtering potentially harmful blue light, which in turn protects your eyes from damage. These plant compounds help in preventing cataracts and slowing down the progression of AMD. Good sources include cooked spinach, kale and collard greens.

5.     Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat. The cell membranes of your retina have a high concentration of DHA which is a particular type of omega-3. Other than helping the formation of eye cells, omega-3 fats have anti-inflammatory properties which helps in the prevention of diabetic retinopathy. Omega-3 fats are also very good for people with dry eyes because it helps in producing more tears. Lack of tears are the reason that people have symptoms like dryness, discomfort and occasional blurry vision. Rich sources of omega-3 fatty acids include fish, flaxseed, chia seeds, soy and nuts.

Eye exercises are also a great way to help your eyes feel refreshed and vibrant. Sure Vision exercises your eyes comfortably and prevents further strains to your eyes. Sure Vision is the best eyewear for eyesight improvement.

Sure Vision is an eye care product that improves eyesight naturally. It is the best method of eye therapy to alleviate eye fatigue and treat nearsightedness. This unisex anti-hypermetropia eye exercise glasses contain tiny round holes that correct all refractive errors and avoids eye strains by blocking indirect rays from the sun and instead focusing narrow beams of light into the eyes. Sure Vision is the best eye therapy to get rid of prescription glasses.

For further information, visit http://www.surevisionindia.com/

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