How To Prevent or Reduce Dry Eyes | Sure Vision

 


It is very common to have dry eyes. It happens when your tears can not provide the required lubrication for your eyes. There are many reasons why your tears can be inadequate and unstable. For example, if you don't produce enough tears or if you produce poor-quality tears, it can lead to dry eyes. This instability is responsible for causing inflammation and damage to the eye's surface.

Dry eyes are uncomfortable. It causes your eyes to sting or burn. You may experience dry eyes in some situations, like on an airplane, in an air-conditioned room, while on a bike or scooter or after staring at a computer screen for long hours.

If you treat your dry eyes, it will reduce your discomfort. These treatments are many such as either lifestyle changes or eyedrops. Dry eyes can be caused by a variety of reasons when the healthy tear film gets disrupted. The tear film consists of three layers: fatty oils, aqueous fluid and mucus. This combination works by keeping the surface of your eyes smooth, lubricated, and clear. Problems with any of these layers can lead to you having dry eyes.

There are many causes behind tear film dysfunction such as hormone changes, autoimmune disease, inflamed eyelid glands or allergic eye disease. For some people, their dry eyes are caused due to decreased tear production or increased tear evaporation.

Signs and symptoms of dry eye

●      Stinging, burning, or gritty/sandy feeling in your eyes

●      Blurred vision

●      Sensitivity to light

●      Excessive watering, or prolonged periods of dryness

●      Eye fatigue

●      Discharge in or around your eyes

●      The feeling of having something in your eyes

●      Pain or discomfort in your eyes

How To Prevent or Reduce Dry Eyes

The two biggest changes you can make to get rid of dry eyes are in your environment and habits. The following are some helpful tips:

●      Do not let the car heater, fans, hair dryers, or anything else blow air directly in your face. It might feel good to have air in your eyes but it can actually make dry eyes worse.

●      Wear sunglasses. Try to wear wrap-around sunglasses to give complete protection to your eyes from all angles when you’re outdoors.

●      Do not stare at your computer screen for too long. Take frequent breaks and close your eyes for a few minutes. You can also relax your eyes by looking at a distant object. When on the computer, keep your screen at an angle so that you’re looking downward at it.

●      Do not smoke.

●      Use lubricating eye drops or artificial tears.

●      Do not wear your contacts for too long. Take a break and remove them after every 6 or so hours. It’s also important to clean your contacts thoroughly and properly.

●      Use a humidifier to keep moisture in your home, especially your bedroom.

●      Eat more omega-3 rich foods such as flaxseed, chia seeds, and walnuts. These fatty acids are used by the body to create EPA and DHA that reduces inflammation and protects the cell membranes in the eyes.

To ensure comfort for your eyes and avoid dry eyes you can use Sure Vision. Sure Vision is a vision-correcting eyewear in the form of glasses that has a series of pinhole-sized perforations. These tiny round holes improve the vision of the eye by blocking the sun’s indirect rays and instead focusing a narrow beam of light in the eyes. It also exercises the eyes and makes them stronger so that problems like dry eyes do not occur. Surevision Glasses prevent distortion of vision and increases the depth of field. It helps to improve vision naturally at home as well as cooling the eyes and treating dry eyes.

For more information, please visit https://www.surevisionindia.com/

Comments

Post a Comment

Popular posts from this blog

5 Important Facts About Astigmatism You Need To Know

Image
  Have you heard the term astigmatism before? Astigmatism is a common refractive error that changes the ability of the eye to focus light. It occurs when the curvature of the eye is irregularly shaped, preventing the light rays from meeting at a common focus. Most people tend to have a degree of astigmatism, though many may not notice it. It can, however, in severe cases cause significant vision issues. Do you suspect that you might have astigmatism? If you want to know whether or not you have astigmatism, you can either visit an eye care professional or take an astigmatism test online. If you do indeed have astigmatism, then here are 5 things you need to know. 1.      Astigmatism is caused due to an irregularly-shaped cornea If you have astigmatism, you must have experienced out-of-focus eyesight from any distance. This is because your cornea (the transparent surface of the eye) is shaped like a football instead of the normal spherical structure of an emmetropic eye (when li
Read more

How To Improve Eyesight Naturally At Home

Image
  If the question is how to improve eyesight , then the answer is good habits. We live in a world that is quite unfriendly for our eyes. Our day begins and ends with staring at small fonts and images on our smartphone/computers. So, it is no surprise how common things like eye fatigue and eye diseases are. Along with this, these devices also emit harmful blue light that can make your eye problems even worse. But this doesn’t mean that you cannot do anything to boost your eyesight. This includes a few eye exercises and diet modifications. Eating the best foods for eye health can make a world of a difference to your eyesight. Eat more antioxidant-rich foods such as leafy greens, yellow pepper, egg yolks, pumpkin, carrots and sweet potatoes. Yellow and green vegetables also help you avoid macular generation, which can sometimes lead to blindness. Also, if you’re non-vegetarian, eat more fish as it is rich in fatty acids. Sulphur-rich foods such as garlic and onions help in preventing cat
Read more

5 Tips to Relieve Computer Eye Strain

Image
In our constantly advancing world, technological wonders never cease. Digital devices like smartphones, TV’s, laptops and tablets have become a vital part of our daily lives. Unfortunately, no matter how amazing and innovative these devices may be, our eyes are paying the price of our obsession and nonstop usage of these devices. Particularly now, when for most of us, our homes have now turned into our daycares, offices and gyms because of the coronavirus (COVID-19) pandemic. We’re now spending more and more time on our laptops and phones to help us get through this difficult time. This is also why computer vision syndrome (CVS) has become so common. Around 90% of computer and device users experience digital eye strain , which comes with symptoms like decreased or blurred vision, burning or stinging eyes, light sensitivity, headaches and back and neck pain. This eye strain also has an effect on your eyesight. So, if the question is, ‘ how to improve eyesight ’, then here is the answer
Read more