How to Keep your Eyes Healthy Naturally | Sure Vision

 



Your eyes are one of the most important organs in your body. The importance of sight cannot be emphasized enough. We all rely on our eyes to see and understand the world around us. And just as it is important to keep our body healthy, we also need to put effort into keeping our eyes healthy.

1. Eat Well 

Good eye health begins with what’s on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E provide help in keeping off age-related vision issues such as macular degeneration and cataracts. To get these nutrients, you should eat:

     ●      Green leafy vegetables such as spinach, kale, and collards

●      Non Vegetarian Sources: Salmon, tuna, and other oily fish

●      Eggs, nuts, beans, and other non meat protein sources

●      Oranges and other citrus fruits or juices

Having a well-balanced diet helps you to maintain a healthy weight. This lowers the risk of developing obesity and related diseases such type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

Smoking makes you more at risk to get cataracts, damage your optic nerve, and macular degeneration, among many other medical issues. If you've already tried to quit once before only to start again, do not give up hope, try again. The more times you try to quit, the more the chances for you to succeed.

3. Wear Sunglasses

Wearing the right pair of sunglasses will help protect your eyes from the ultraviolet (UV) rays of the sun. Exposure to too much UV will increase the risk of developing cataracts and macular degeneration.

Pick a pair that blocks 99% to 100% of UVA and UVB rays. The best option is wraparound lenses that protect your eyes from the side as well. Polarized lenses reduce the glare while you drive, but it does not really offer added protection. Some contact lenses also offer UV protection. Still, it’s not a bad idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you work with dangerous or airborne materials on your job or at home, make sure you wear safety glasses or protective goggles. Playing sports can also lead to eye injury. Always wear eye protection. Also wear helmets while riding a bike.

5. Don’t Spend Too Much Time on the Computer Screen

Spending too much time on a computer or phone can cause: 

●      Eyestrain

●      Blurry vision

●      Headaches

●      Dry eyes

●      Trouble focusing at a distance

●      Neck, back, and shoulder pain

To protect your eyes: 

●      Make sure that the prescription of your glasses or contacts is up to date and optimum for looking at a computer screen.

●      If you keep suffering from eye strains, use Sure Vision glasses.

●      Keep the screen in a way that your eyes are level with the top of the monitor. You should be looking down slightly at the screen.

●      Avoid the glare from windows and lights. If needed, use an anti-glare screen.

●      Use a comfortable, supportive chair. Position it so that your feet stay flat on the floor.

●      If you suffer from dry eyes, blink more or try using artificial tears.

●      Give your eyes time to rest every 20 minutes. Look 20 feet away for 20 seconds. Leave your chair at least every 2 hours and take a 15-minute break.

 Apart from this, if you have bad vision and are tired of having to wear your glasses

all the time, you can now correct your vision with Sure Vision. Surevision Pinhole Glasses is a vision correcting eyewear that improves your eyesight naturally and prevents eye strains caused due to bad vision. It has a series of pinhole sized holes in the lenses that block indirect rays of light from entering the eye, thus preventing them from distorting your vision. Wearing Sure Vision regularly will keep your eyes healthy and at their best.

For more information, please visit https://www.surevisionindia.com/

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