Sure Vision India

  Staring at your computer screen for hours on end can really damage your eyes. While you work in front of a computer, your eyes keep focusing and refocusing. As you read something on your screen, your eyes will move back and forth. Often, you will have to look at a lot of documents while working and keep switching your eyes between the document and the computer screen. Doing this makes your eyes respond to the changing images on the screen in order to allow your brain to process what you are seeing with your eyes. These tasks cause strain on your eye muscles. The flicker, contrast and glare of the screen makes things even worse for your eyes. If you are already suffering from an eye problem, then it’s like adding fuel to fire. As you age, working in front of a computer screen becomes even more difficult as the lenses in your eyes start to become less flexible than before.   Most screens are backlit with blue light, which can interfere with your sleep cycle. A study was ...

  Our eyes are one of the most important senses we have. They do far more than just help us interact visually with the world. They smile, laugh, cry and when words fail us our eyes take over the job of expressing our feelings and thoughts beautifully. Therefore, keeping your vision protected is one of the most important things you can do for a better quality of life. But unfortunately, most people don't pay as much attention to their eyes as they do to their face. Moreover, our strenuous lifestyle, toxic environment and improper diet have made things worse. Because of all these things, wrinkles, dark circles, facial puffiness etc. have become common problems. In addition, the risk of vision loss also increases with age. Taking care of your eyes, just like you do with your skin and face, will ensure that you always look and feel at your best. It will help protect you against age related diseases like macular degeneration, cataract, diabetic retinopathy, glaucoma etc. To protect your...

  Eyes are complex organs with various parts. Each of these parts work together to let us see clearly. Eyesight is one of our most important senses. It is very important that we protect our eye health in order to reduce the chances of blindness and vision loss and diseases such as cataract and glaucoma. Eating a healthy, well-balanced diet is the most important step towards better overall health. This includes healthy eyes. These are healthy foods for eyes to help you maintain good vision and delay age-related eye diseases such as macular degeneration, dry eyes, issues with night vision, etc. 1.      Grapes   According to recent research, grapes can help in keeping cataracts away. It is not unusual to develop cataracts as you age with it being one of the most common eye problems. Currently, there are 18 million people worldwide undergoing cataract treatment. You develop cataracts when the natural lens inside the eye turns cloudy and impairs your vision. To ...